Weigh In record (no journal entry) for 21 October 2020
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290.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1387 kcal
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Fat: 45.91g | Prot: 143.45g | Carb: 104.12g.
Breakfast: Blue Diamond Smokehouse Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dairyland Coffee Cream, Sugar. Lunch: Skinless Chicken Breast. Dinner: Tortilla Corn Chips, Skinless Chicken Breast, Corn. more...
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