Deb_N's Journal, 23 May 2014

167.4 lb Lost so far: 34.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 30.95g | Prot: 54.59g | Carb: 149.42g.   Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Dried Cranberries (Sweetened). Lunch: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Sesame Seeds, Black Pepper, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds. Dinner: Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain, Equate Sugar Free Fiber Therapy, Green Tea, Radishes, Black Pepper, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Kroger Baby Carrots. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix. more...

2016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Standing - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...