Weigh In record (no journal entry) for 20 January 2022
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288.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1905 kcal
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Fat: 51.50g | Prot: 64.00g | Carb: 218.00g.
Breakfast: Kirkland Signature Plain Bagel, Sugar, Dairyland Coffee Cream, Sargento Mozzarella Cheese Stick. Lunch: Jehling Ramen Noodle Soup Chicken Flavor. Dinner: California Lavash Whole Grain Pita, Pret a Manger Chicken & Avocado Salad. Snacks/Other: Michelob AmberBock, Schwan's Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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