Weigh In record (no journal entry) for 20 January 2022
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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937 kcal
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Fat: 50.62g | Prot: 46.91g | Carb: 72.81g.
Breakfast: Cheddar Cheese , 2% Fat Milk. Lunch: ChocXO Keto Snaps, Sugar, Bibigo Steamed Dumplings, Cheesecake . Snacks/Other: Egg. more...
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gaining 3.5 lb a week
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