Weigh In record (no journal entry) for 20 January 2022
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2493 kcal
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Fat: 97.06g | Prot: 116.54g | Carb: 263.49g.
Breakfast: Café Décaféiné, Pelletier Pain Grillé, Carrefour Bio Mélange de Graines sans Sel Ajouté, Maribel Confiture Allégée Abricots. Lunch: Leffe Ruby, Lidl Petit Pain aux Céréales, Curcuma, Oranges, Nestlé Clinutren HP/HC, Etorki Fromage de Brebis, Monoprix Beurre Doux, Salade Verte, Ferrero Mon Chéri, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Pavé de Saumon, Freshona Haricots Verts Extra Fins , Riz Basmati. Dinner: Ferrero Mon Chéri, Steak Haché 5%, Chêne d'Argent Bûche de Chèvre, Lidl Petit Pain aux Céréales, Envia Fromage Blanc Bio 3,2%, Lidl Chicorée Café, Maribel Confiture Allégée Abricots, Riz Basmati, Carrefour Betteraves Rouges, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Pomme. more...
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2294 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Huguy's weight history
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