Weigh In record (no journal entry) for 20 January 2022
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178.6 lb
Lost so far: 74.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1372 kcal
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Fat: 53.24g | Prot: 81.67g | Carb: 146.81g.
Breakfast: Honeycrisp Apples, Shadybrook Farms Ground Turkey 93/7, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Borden 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato, Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Cooked Green String Beans (from Fresh), Schwan's Filet Mignon, Watermelon, Cinnamon, Sweet Potato, Kraft Classic Catalina Lite Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Apple Pie , Dinner Rolls , KFC Mashed Potatoes & Gravy, Turkey Roll (Light Meat) , Iceberg Lettuce (Includes Crisphead Types) , Skinnygirl Raspberry Vinaigrette Salad Dressing. Snacks/Other: Snyder's of Hanover Pretzel Rods, Smoked Beef Sausage Stick, Parmesan Cheese (Hard) , Breyers No Sugar Added Salted Caramel Swirl, Member's Mark Whole Cashews with Sea Salt. more...
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losing 0.8 lb a week
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