Weigh In record (no journal entry) for 20 January 2022
|
140.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2022:
|
1925 kcal
|
Fat: 75.72g | Prot: 71.64g | Carb: 228.72g.
Breakfast: Balocco Girandole, Latte Pro. Lunch: Panino all'olio, La Bottega del Gusto Arrosto di Tacchino Affettato, Dimmidisì Zuppa Zucca e Carote. Dinner: Albume d'uovo, Pizzette M, Tortina Formaggio M. Snacks/Other: Mela, Panino all'olio, Kinder Maxi, Patatine Pro M. more...
|
|
1963 kcal
|
Activities & Exercise:
Working - 5 hours, Hanging Laundry - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piccola Stella21's weight history
|