Weigh In record (no journal entry) for 20 January 2022
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185.6 lb
Lost so far: 15.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1083 kcal
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Fat: 47.58g | Prot: 77.16g | Carb: 84.77g.
Breakfast: Naturalle Sanduíche Natural de Atum. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Naturalle Sanduíche Natural de Atum, Pepsi Pepsi Zero. Snacks/Other: Jundiá Picolé de Coco, Vigor Iogurte de Ameixa . more...
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losing 0.9 lb a week
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Carol.Roch@'s weight history
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