seungyoun_127's Journal, 20 January 2022

126.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 37.61g | Prot: 38.15g | Carb: 206.21g.   Breakfast: Sandwich. Lunch: Meiji Hello Panda Chocolate, A-Sha Hakka Thick Cut Noodles, Fried Egg. Dinner: Basmati Rice (Cooked), Potato, Chow Mein Chinese Noodles , Starbucks Vanilla Frappuccino (405ml), Starbucks Mango Dragonfruit Refresher (Grande). more...

1519 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Studying - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...