Weigh In record (no journal entry) for 20 January 2022
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1509 kcal
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Fat: 126.68g | Prot: 62.76g | Carb: 22.81g.
Breakfast: Milfina Uht Laktozmentes Habtejszín, Aldi Sertés Tepertő. Lunch: Aldi Milfina Enjoy Free Cottage Cheese, Gal Mct Olaj Ghee Kivonattal, Aldi Sertés Tepertő. Dinner: Fanan Hummus Csicseriborso Olivás, Spar Csemegeuborka (3-6 Cm), Aldi Milfina Enjoy Free Cottage Cheese, Saga Klasszik Virsli, Apenta+ Apenta+ Collagen. Snacks/Other: Gold Pack Szeletelt Mandula, Gal Mct Olaj Ghee Kivonattal, Lindt Excellence 85% Cocoa. more...
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losing 9.3 lb a week
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senkise's weight history
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