Weigh In record (no journal entry) for 20 January 2022
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151.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1569 kcal
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Fat: 73.54g | Prot: 136.69g | Carb: 106.10g.
Breakfast: Godiva Masterpieces Dark Chocolate Ganache Heart , Salt, Boar's Head Havarti Cheese, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Quest Double Chocolate Chip Protein Cookie, Imagine Foods Organic Light in Sodium Creamy Garden Tomato Soup. Dinner: Grape Tomatoes, Cucumber (with Peel) , Cedar's Organic Original Hommus, S&W Organic Black Beans, Air fry chicken thigh. Snacks/Other: Isopure Infusions Citrus Lemonade, Dry Roasted Almonds (with Salt Added), PEScience Select Protein - Snickerdoodle, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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steady weight
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