Weigh In record (no journal entry) for 20 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1394 kcal
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Fat: 49.39g | Prot: 111.48g | Carb: 134.43g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Ripple Vanilla Protein Shake. Dinner: Olive Oil, Perdue 98% Lean Ground Chicken, Bacon, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, 2% Fat Milk, Corn Flakes, Quest Protein Chips Cheddar & Sour Cream, Valued Naturals Natural Cashews, Oranges, Apples, Atkins Meal Vanilla Pecan Crisp Bar. more...
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steady weight
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