Weigh In record (no journal entry) for 20 January 2022
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168.9 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1057 kcal
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Fat: 57.44g | Prot: 41.54g | Carb: 95.89g.
Breakfast: Ovo, Bauducco Torrada Integral, Couve Manteiga Crua, Maçãs Fuji, Gengibre, Ceifeiro Semente de Chia. Lunch: Rabanetes, Alface, Acelga, Arroz Parboilizado Cozido, Ovo Mexido. Snacks/Other: DIA Leite Integral, Margarina, Wickbold Pão de Forma Integral Girassol e Castanha, Abacate. more...
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2269 kcal
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Activities & Exercise:
Cleaning - 2 hours, Google Fit - 22 hours. more...
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losing 1.5 lb a week
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