hegale's Journal, 23 May 2014

128.6 lb Lost so far: 7.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1234 kcal

Fat: 36.70g | Prot: 100.62g | Carb: 126.32g.   Breakfast: Fage Total 0% Greek Yogurt, Bare Naked Peak Protein Granola, Strawberries, Blueberries. Lunch: Publix Mesquite Smoked Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Gala Apple (Medium), Boar's Head Whole Milk Low Moisture Mozzarella Cheese. Dinner: Newman 's Own Butter Buns, Bubba Burger Turkey Burger, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Pfeiffer Performance Bio-Whey Protein -Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. more...

2099 kcal

Activities & Exercise: ARC Trainer - 10 minutes, Stairclimber - 20 minutes, Les Mills RPM - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...