Dan Willis's Journal, 24 May 2014

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Weigh In record (no journal entry) for 24 May 2014

177.0 lb Lost so far: 14.8 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2014:

1573 kcal

Fat: 62.08g | Prot: 51.83g | Carb: 203.51g. Breakfast: Poached Egg (with Salt), Pams White Sugar, Pancake Syrup (with 2% Maple), Plain Round Waffles. Lunch: Chicken Biryani. Dinner: Applesauce Cake. Snacks/Other: Milk Chocolate. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Dan Willis's Journal, 24 May 2014

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