Weigh In record (no journal entry) for 23 May 2014
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158.1 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1366 kcal
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Fat: 36.43g | Prot: 40.27g | Carb: 155.61g.
Breakfast: Toasted Multigrain Bread, Kraft Vegemite, Margarine. Lunch: Cooked Mushrooms (Fat Added in Cooking), Ciabatta, Poached Egg. Dinner: Reduced Fat Sour Cream, Onions, Silverbeet, Cooked Mushrooms (Fat Added in Cooking), Broccoli, Carrots, Potato (Flesh and Skin). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bundaberg Diet Ginger Beer, Pinot Noir Wine, Coffee with Milk, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bundaberg Diet Ginger Beer, Weight Watchers Custard & Apple Baked Bar, Coffee with Milk. more...
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losing 3.7 lb a week
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