kadinelouise's Journal, 20 June 2009

Wow. I gained all the weight that I had lost back. I know weight fluctuates from day to day though. Maybe I'll start weighing myself every day or so to get a more accurate account of my weight loss. I have been having a hard time to get to the gym. I've just been lazy. And I need to talk to Brenden about no late night eating. He gets off work at 9 and wants to go eat dinner, but I ate at 6. I know he is trying to be a good boyfriend and take me out, but I wish there were other things we could do on a Friday night than go eat pasta. He did go to the gym with me this morning. I'm going to try to go to the gym at least 5 days a week now. No excuses. I'm going to get this weight off and its going to feel good.
230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 June 2009:
1485 kcal Fat: 37.61g | Prot: 48.27g | Carb: 242.02g.   Breakfast: Trader Joe's Greek Yogurt - Plain, ketchup, all whites. Lunch: Fuze Refresh , smore, Healthy Choice Chicken Noodle Soup. more...
3294 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
gaining 4.2 lb a week

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