Weigh In record (no journal entry) for 06 April 2011
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210.6 lb
Lost so far: 10.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1114 kcal
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Fat: 28.55g | Prot: 64.75g | Carb: 158.52g.
Breakfast: Cheddar Cheese, milk, oatmeal, coffee, Raisins (Seedless), orange. Lunch: rasberry vinegar dressing, carrots, Lettuce, ham, banana, milk, Herbalife shake, Boiled Egg. Dinner: 12" Turkey Breast, lays. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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