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32.2% fat
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192.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1293 kcal
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Fat: 37.44g | Prot: 42.80g | Carb: 203.05g.
Breakfast: Fastco Quick Oats, Slim-Fast Shake Mix - Creamy Chocolate, Nestle Nido. Lunch: Extra Virgin Olive Oil, White Rice, Boiled Peanuts. Dinner: Plain Yogurt, Nestle Nido, Slim-Fast Shake Mix - Chocolate Royale, Mangos. Snacks/Other: Sugar, Slim-Fast Shake Mix - Creamy Chocolate, Gamesa Marias Cookies, Nestle Nido. more...
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3438 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Housework - 2 hours, Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.6 lb a week
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