Weigh In record (no journal entry) for 06 April 2011
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1385 kcal
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Fat: 36.96g | Prot: 81.21g | Carb: 189.08g.
Breakfast: Lemon Wedge, Cream Substitute (Light Powdered), Coffee. Lunch: Seasoned salt, Fat Free Onion Sour Cream 1 Srving 2TBSP = 25Kc, lemon pepper, broccoli 1 cup = 20Kc, cauliflower 1 cp 4K. Dinner: Green Beans 1 Serving = 31Kc = 1 Cup, cucumber 1/2 cup = 8Kc, Sour Fat Free Cream 1 Tbsp = 12 kc, Salad Lettuce and Veggies, cooked sweet onions, Fajitas Beef (3oz = 1 serving = 130kc), HEB WHOLE WHEAT CRACKERS, Beef Stroganoff 1 srving = 280Kc = (11/2 Cup Egg Nood & 1Cup Brown Gravy). Snacks/Other: Navels Oranges 2 Small = 81Kc. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
You did it you lost another Good Job!
07 Apr 11 by member: JillianS
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