Weigh In record (no journal entry) for 20 January 2022
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178.4 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1505 kcal
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Fat: 44.79g | Prot: 58.42g | Carb: 196.24g.
Breakfast: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: GoGreen Kvinoa (Keitetty), Ranskalainen kanapata. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Kurkku, Jalotofu Marinoitu, Urtekram Tahini, Fria Grova. Snacks/Other: Koro Pakastekuivattu Ananaspala, Kahvi, Valio Oddlygood Barista Kaurajuoma, Rotten Fruit Pakastekuivattu Mansikka, Soyappetit Tumma Soijarouhe, Oma granola, Naturli Joe'kurt. more...
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losing 1.5 lb a week
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