Weigh In record (no journal entry) for 18 January 2022
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177.9 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2570 kcal
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Fat: 103.64g | Prot: 160.25g | Carb: 246.31g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 雞蛋羹, 麻醬麵, 豬肝連, 豆干, 燙青菜, 海帶. more...
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gaining 0.8 lb a week
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