Weigh In record (no journal entry) for 20 January 2022
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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453 kcal
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Fat: 21.09g | Prot: 23.83g | Carb: 39.51g.
Breakfast: Ucal Galão Zero Lactose , Museu do Pão Pão Multigrãos, Ovo Mexido. more...
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losing 1.5 lb a week
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kkelly.16's weight history
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