Weigh In record (no journal entry) for 23 May 2014
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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821 kcal
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Fat: 26.91g | Prot: 20.85g | Carb: 127.32g.
Breakfast: Orange Drink (Breakfast Type, with Juice and Pulp, Frozen Concentrate, with Water), Coffee with Sugar. Lunch: Chicken Liver Pate (Canned), Multigrain Bread, Baked or Boiled Polenta, Beef Meatballs. Dinner: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). Snacks/Other: Hershey's Kit Kat Minis, Coffee with Sugar. more...
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losing 1.4 lb a week
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