shaydon's Journal, 06 April 2011

199.0 lb Lost so far: 30.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1160 kcal

Fat: 37.11g | Prot: 37.37g | Carb: 174.74g.   Breakfast: quaker chewy granola bar, coffee. Lunch: kraft peanut butter, banana, tortilla. Dinner: general tso, frozen vegetables, Chinese Fried Rice, chicken. Snacks/Other: coffee. more...

2554 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...