Weigh In record (no journal entry) for 06 April 2011
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133.5 lb
Lost so far: 1.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1455 kcal
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Fat: 67.92g | Prot: 53.87g | Carb: 155.23g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: croissant, cheese, chicken salad. Dinner: Whipped Cream (Pressurized Container), Chocolate Puddings. Snacks/Other: Cheetos, Original Potato Chips, Milk Chocolate Miniatures. more...
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1923 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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