Weigh In record (no journal entry) for 20 January 2022
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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470 kcal
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Fat: 24.72g | Prot: 25.71g | Carb: 35.93g.
Breakfast: Tea with Milk. Lunch: Marks & Spencer Chicken Bites. Snacks/Other: Waitrose Seafood Sticks , Waitrose 1 Milk Chocolate Florentines. more...
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losing 0.9 lb a week
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