Weigh In record (no journal entry) for 20 January 2022
|
180.3 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
561 kcal
|
Fat: 36.23g | Prot: 24.80g | Carb: 33.99g.
Breakfast: Mandalina, Süt (Tam Yağlı), Yumurta, Tereyağı, Tahsildaroğlu Kahvaltılık Lor, Uno X2 Kat Lifli Tava Ekmeği. Lunch: Eti Karam Bitter %70 Kakao. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|