Weigh In record (no journal entry) for 20 January 2022
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207.7 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1101 kcal
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Fat: 37.01g | Prot: 32.85g | Carb: 152.73g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Huletts Brown Sugar, Coffee, Stork Country Spread 40% Fat Spread, Grated Cheddar Cheese, Sasko Brown Bread. Lunch: Woolworths Mini Cheese & Tomato Pizzas. Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: PnP Salted Crackers with Rosemary, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.1 lb a week
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HealthyWholesomeHun☺️'s weight history
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