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排便少
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128.3 lb
Lost so far: 15.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1277 kcal
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Fat: 43.69g | Prot: 98.31g | Carb: 121.74g.
Breakfast: 芭樂, 煮熟的雞蛋白, 水煮蛋, 大約翰 全麥100%無花果起司, 歐卡桑 黑木耳露-桂圓無糖. Lunch: 11 黑胡椒溫體雞, 家樂福 小番茄. Dinner: 米粉（煮熟）, 虱目魚, 家樂福 小番茄. more...
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losing 10.8 lb a week
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