Weigh In record (no journal entry) for 20 January 2022
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1786 kcal
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Fat: 48.64g | Prot: 111.57g | Carb: 185.59g.
Breakfast: Blueberries, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Broccoli , Tesco Chicken Jambalaya. Dinner: Tesco Low Fat Tikka Masala Cooking Sauce, Tesco Chicken Thigh Fillets, White Rice, Sharwood's Poppadoms. Snacks/Other: MyProtein Protein Wafers, Red Table Wine , Chutney, Popchips Barbecue, Eatlean Spreadable Protein Cheese, Myprotein Crispy Layered. more...
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losing 7.7 lb a week
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