Weigh In record (no journal entry) for 20 January 2022
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1050 kcal
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Fat: 40.13g | Prot: 41.78g | Carb: 132.49g.
Breakfast: Кофе, Малиновое Варенье, Панкейки. Lunch: Котлета Свиная, Суп Куриный с Вермишелью. Dinner: Котлета Куриная, Картофельное Пюре. Snacks/Other: Пятерочка Банан. more...
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losing 17.0 lb a week
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Balashovaolga's weight history
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