nanderson92's Journal, 06 April 2011

201.0 lb Lost so far: 30.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 48.54g | Prot: 52.20g | Carb: 164.46g.   Breakfast: McDonald's Oatmeal with Brown Sugar, Banana. Lunch: Hot Dog, Cheese Sauce, Apple Pecan Chicken Salad. Dinner: Complete Meals Golden Roasted Turkey Breast. more...

3561 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Driving - 2 hours, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Standing - 5 hours and 30 minutes, Sitting - 3 hours and 55 minutes. more...