Weigh In record (no journal entry) for 20 January 2022
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1708 kcal
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Fat: 72.37g | Prot: 69.04g | Carb: 200.09g.
Breakfast: Jumbo Granola, Granny Smith Appels, Lidl Griekse Yoghurt 2%. Lunch: De Zaanse Hoeve Halfvolle Melk, Kaas, Bakboter (Ongezouten), Ei, Volkoren Brood. Dinner: Sperziebonen, Fair Trade Kokosmelk, Conimex Boemboe Voor Sajoer Boontjes, AH Zilvervliesrijst, AH Vegetarische Kipstukjes. Snacks/Other: Cheetos Chipito, Pepsi Max, Popcorn Gepoft in Olie, Jumbo Extra Jam Gember, AH Basic Zuivelspread Naturel, Jumbo Beschuit Volkoren, Europese Druiven (Rood of Groen). more...
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gaining 1.5 lb a week
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