Kraisec's Journal, 06 April 2011

178.6 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 51.98g | Prot: 47.80g | Carb: 111.51g.   Breakfast: Ham and Cheese Sandwich, Light. Lunch: Galleta Dulce con Avena y Uvas Pasas, Vanilla Puddings, Coke Zero. Dinner: Light, Turkey Frankfurter or Hot Dog. Snacks/Other: Pepsi Light, Galleta Dulce con Avena y Uvas Pasas. more...

1999 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...