hvo1978's Journal, 23 May 2014

171.0 lb Lost so far: 36.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 38.62g | Prot: 68.04g | Carb: 139.44g.   Breakfast: Toasted Whole Wheat Bread, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg. Lunch: Mission Flour Tortillas (Fajita Size), Great Value Canned Chili Beans, Ground Elk Meat. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Quaker Cap'n Crunch Cinnamon Roll Crunch. more...

3068 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 3 hours, Hiking - 20 minutes, Driving - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...