Weigh In record (no journal entry) for 23 May 2014
|
240.0 lb
Lost so far: 8.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 May 2014:
|
1887 kcal
|
Fat: 62.82g | Prot: 111.98g | Carb: 224.54g.
Breakfast: Hungry Jack Original Syrup, Coffee (Brewed From Grounds), Butter, Traditional Pancakes, Splenda No Calorie Sweetener Packets, Great Grains Bakery Multigrain Bread with Flax Seeds, Cheesy Bacon & Egg Casserole. Lunch: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Stop & Shop Corn on the Cob, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
|
|
2852 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
losing 16.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whatsizbucket's weight history
|