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When you start a journey of determination and find that the progress you are starting to make is really making the difference 💪💪💪💪❤️ Good morning all 🙏
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157.0 lb
Lost so far: 7.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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986 kcal
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Fat: 30.64g | Prot: 33.10g | Carb: 153.00g.
Breakfast: Scrambled Egg, Honey, Berries, Porridge, Coffee with Milk. Lunch: Chicken Rice, Tangerine. Snacks/Other: Apples, Bananas. more...
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losing 9.3 lb a week
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