Weigh In record (no journal entry) for 20 January 2022
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1659 kcal
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Fat: 62.00g | Prot: 77.22g | Carb: 198.48g.
Breakfast: K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Gekochtes Ei, Golden Toast Vollkorn Toast, Schmalzgebäck, Aldi Lachsschinken. Dinner: Gebacken oder Gekochter Lachs, Pellkartoffeln, Gemüse. Snacks/Other: Wintertraum Weihnachts-Mischung, Sylter Vanille-Pudding, Limetto Orangen Limonade, Erdbeeren, Mineralwasser, Adelholzener Bleib in Form Zitrone, Coca-Cola Zero Sugar. more...
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3380 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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