Weigh In record (no journal entry) for 23 May 2014
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1394 kcal
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Fat: 30.75g | Prot: 97.50g | Carb: 214.61g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Avocados, Trader Joe's Pocketful of Fiber Pita Bread, Eggland's Best Large Grade A Eggs. Lunch: Papayas, Lee Kum Kee Premium Oyster Sauce, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Soy Sauce, Trader Joe's Artichoke Hearts, Trader Joe's Organic Sprouted Tofu, Cauliflower, Broccoli, Carrots. Dinner: Stonyfield Oikos Greek Yogurt 0% Plain Stonyfield Oikos Greek Yogurt 0% Plain, Plums. Snacks/Other: Grape Tomatoes, Cucumber (with Peel), Dole Bananas, Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 4.2 lb a week
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