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Ich sage nur Pamela reif Workouts drei Tage lang
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165.3 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1139 kcal
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Fat: 53.25g | Prot: 67.79g | Carb: 103.53g.
Breakfast: Kohlrabi, Möhren. Lunch: Fol Epi Cremig Zart & Mild, Roggenmischbrot, Zott Zottarella Leicht, Gurke (mit Schale). Dinner: Aldi Milch 1,5%, Spitzpaprika, K-Classic Edel-Salami, Fol Epi Cremig Zart & Mild, Roggenmischbrot. more...
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471 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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gaining 17.0 lb a week
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