Weigh In record (no journal entry) for 23 May 2014
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147.5 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1981 kcal
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Fat: 83.30g | Prot: 79.41g | Carb: 174.55g.
Breakfast: Weetabix Formelle di Frumento Integrale, Caffè Espresso, Latte, Zucchero di Canna. Lunch: Olio Extra Vergine di Oliva, Flora Riso Classico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Dolcificante in Bustina (Aspartame), Caffè Espresso, Vino Bianco da Tavola, Pane Bianco, Salsiccia di Maiale, Carne di Manzo. Snacks/Other: Zucchero, Caffè Pre-Zuccherato, Caffè Espresso, Caffè Pre-Zuccherato. more...
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2011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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