Weigh In record (no journal entry) for 20 January 2022
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276.0 lb
Lost so far: 26.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1360 kcal
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Fat: 83.79g | Prot: 84.98g | Carb: 72.45g.
Breakfast: You First Odourless Coconut Oil, Mature Onions, Green Peppers, Clover Cheddar Cheese, Tomatoes, Mushrooms, Egg (Whole) . Lunch: Avocados, French Confectionary Low Carb Garlic Bread. Dinner: Cooked Cauliflower (from Fresh), Fried Pork Steak or Cutlet, Beef Meatballs. Snacks/Other: Woolworths Full Cream Strawberry Yoghurt, Nectarines , Orange. more...
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losing 35.5 lb a week
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Battery Centre's weight history
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