Weigh In record (no journal entry) for 20 January 2022
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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283 kcal
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Fat: 6.14g | Prot: 21.43g | Carb: 36.60g.
Breakfast: Чай, Шармель Пастила, Кофе с Молоком и Сахаром. Lunch: Легко Цезарь. more...
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gaining 7.7 lb a week
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