Weigh In record (no journal entry) for 23 May 2014
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210.8 lb
Lost so far: 27.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1266 kcal
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Fat: 34.76g | Prot: 90.64g | Carb: 114.69g.
Breakfast: Carnation Carnation Evaporated Milk Vitamin D Added. Lunch: McDonald's French Fries (Small), America's Choice Bacon Thick Sliced, Sliced Ham (Regular, Approx. 11% Fat), Columbus Peppered Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Grilled Chicken Breast Strips, Success Boil-in-Bag Enriched Long Grain White Rice, Heinz Home Style Classic Chicken Gravy. Snacks/Other: Bourbon and Soda. more...
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losing 1.8 lb a week
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