Sdbolus's Journal, 19 January 2022

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Weigh In record (no journal entry) for 19 January 2022

251.0 lb Lost so far: 13.6 lb. Still to go: 61.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2022:

1070 kcal

Fat: 70.22g | Prot: 98.97g | Carb: 3.25g. Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Chicharrón Prensado, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...

2791 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 7.1 lb a week

11 Supporters Support

Comments

Over 5 pounds!! WTG 👍👏

20 Jan 22 by member: CrystalJo74


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Sdbolus's Journal, 19 January 2022

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