*Brida*'s Journal, 19 January 2022

194.0 lb Lost so far: 23.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 56.11g | Prot: 66.89g | Carb: 172.27g.   Breakfast: Café com Leite Integral. Lunch: Macarronada, Quero Feijão Carioca. Dinner: Pérgola Vinho Tinto Suave, Ovo Frito, Macarronada. Snacks/Other: Jundiá Sorvete de Limão, Açaí, Banana Prata, Nutella Nutella, Santa Helena Paçoca, Mabel Skiny. more...

665 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...