Weigh In record (no journal entry) for 19 January 2022
|
226.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1420 kcal
|
Fat: 63.74g | Prot: 48.54g | Carb: 168.77g.
Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Arroz Blanco, Ensalada Mixta, Frizata Milanesa de Soja Rellena con Calabaza y Queso. Snacks/Other: Bon o Bon Bombon, Banana, Oreo Alfajor Oreo. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lintuito's weight history
|