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111,75 to 109.3 , Please konsisten🤲, aamiin
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1343 kcal
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Fat: 48.56g | Prot: 69.63g | Carb: 154.33g.
Breakfast: Petis, Mentimun (Kupas), Kaldu Jamur, Telur, Nasi Putih, Bimoli Minyak Goreng, Tahu, Sari Roti Roti Tawar Gandum (2), Teh Tawar. Lunch: Uleg Sambal Bawang , Soto Daging, Nasi Putih. Dinner: Finna Kerupuk Udang Nusantara, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Khong Guan Saltcheese, Aice Strawberry Crispy. more...
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losing 5.3 lb a week
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