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keeptitrealnow
Journal
23 May 14
keeptitrealnow's Journal, 23 May 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 23 May 2014
194.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2014:
1479 kcal
Fat: 73.22g | Prot: 58.44g | Carb: 152.21g.
Breakfast:
Fruit Smoothie Drink, Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Caesar Salad with Romaine, Egg Salad Sandwich.
Dinner:
The Original Brat Hans Mild Italian Chicken Sausage, Eat Smart Sweet Kale Vegetable Salad Kit, Harvest Sensations Organic Kale Salad.
Snacks/Other:
2% Fat Milk, Cascadian Farms Organic Cinnamon Raisin Granola (Cascadian Farm), Balance Bar 100 Calorie Cookie Dough.
more...
2513 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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